Meditation means going beyond the mind, going beyond thought process, entering into silence, utter silence where nothing moves, where nothing disturbs, where everything is absent --- only a pure emptiness remains; this space is meditation. In this camp you will be introduced to an ancient secred meditation technique that is easy to adopt into your daily life and which if you persist in applying it consistently, will open the door to Samadhi for you. The ultimate solution of life, where self merges into existential being. Yoga is a mind-body practice designed to improve overall health, strength, flexibility, and mental clarity class includes pranayama, mua anh. Gentle Yoga-Gentle Yoga concentrates on gentle stretching, hip openings and breath. The primary focus of gentle yoga is to bring balance to the body with gentle and relaxing postures. This class concentrates on joining the breath with each movement in a gentle and guiding manner. Gentle yoga is perfect for seniors, beginners, those recovering from an injury or surgery, or those who have health issues.
Features: 3 nights, 4 days
includes, Breakfast,Lunch,Evening tea & snacks,Dinner,Short Trecking,Yoga Class ,Meditation class,Ayurvedic Massage
Price: 8500 /- per person